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Glucotrust
manufactured in a US-based FDA Certified facility.
Glucotrust
manufactured in a US-based FDA Certified facility.
Glucotrust
Manufactured on US soil.
Glucotrust
manufactured in a US-based FDA Certified facility.
Blood sugar, also known as blood glucose, is a crucial measure of our body's energy levels. It's the primary source of fuel for our cells and organs. Maintaining healthy blood sugar levels is essential for overall well-being and preventing various health issues.
Importance of Blood Sugar Management
Managing blood sugar is vital for everyone, not just those with diabetes. Here's why:
✔️ Prevents energy fluctuations
✔️ Reduces risk of developing type 2 diabetes
✔️ Supports weight management
✔️ Improves mood and cognitive function
✔️ Lowers risk of cardiovascular diseases
Factors Affecting Blood Sugar Levels
Several factors can influence your blood sugar levels:
✔️ Diet
✔️ Physical activity
✔️ Stress
✔️ Sleep quality
✔️ Medications
Low blood sugar, also known as hypoglycemia, can occur due to various factors. Here are some common causes:
Skipping or delaying meals
Exercising more than usual
Taking too much diabetes medication
Consuming alcohol without food
It's crucial to recognize the symptoms of low blood sugar, which may include:
Shakiness
Sweating
Confusion
Dizziness
Hunger
Blood Sugar Level Classification
Below 70 mg/dL Low
70-99 mg/dL Normal Fasting
100-125 mg/dL Prediabetes
What causes high blood sugar?
High blood sugar, or hyperglycemia, can result from various factors:
Eating more carbohydrates than usual
Being less physically active
Illness or stress
Dehydration
Certain medications (e.g., steroids)
Symptoms of high blood sugar may include:
Increased thirst
Frequent urination
Fatigue
Blurred vision
Headaches
Blood Sugar Level Classification
126 mg/dL or higher Diabetes
180 mg/dL or higher Very High
Understanding these causes and symptoms is essential for maintaining healthy blood sugar levels. Regular monitoring and lifestyle adjustments can help prevent both low and high blood sugar episodes. Now that we've explored the factors affecting blood sugar levels, let's look at effective ways to manage your blood sugar in the next section.
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Please note that the information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
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